Thursday, 26 May 2011

Chicken Curry

It took about an hour to make. First curry I've tried without coconut milk.
For 2:
2 Chicken Breasts
4 Small Onions
3 Small Green Chillis
Coconut Flesh
3 Garlic Cloves
Ground Ginger
Ground Cinnamon
Chilli Powder
Coconut Oil

1. Chop and fry the onions and chillis in coconut oil until soft.
2. Food processor or grind coconut flesh (about 3 cm x 3 cm) garlic cloves, cinnamon and ginger into a "paste". Or chop it all into small pieces. Add this to the onion and chilli, stir in and stir fry to three minutes.
3. Chop chicken into bite-size pieces and add to pan. Mix in chilli powder and turmeric. Lower heat and leave to cook with lid on for five minutes.
4. Add 125 ml of water and bring to boil. Reduce heat and cook until chicken is soft (about 30-45 min).

Volumise: Add some spinach about 3 minutes before meal is ready.
Add carbs: Mix in some glucose. Add more onions.
Add fat: Use more coconut or more coconut oil. Add some butter.
Add protein: Add a side of bacon. Mix whey into the sauce. Add more chicken.