Wednesday, 12 January 2011

Cheese and Tomato Turkey Wraps

I was not expecting these to work as well as they did. Very handy for more than one meal.
For 3:
3 Turkey breast steaks
3 small blocks of cheese (I used cheddar, but mozzarella may work better)
Tomato puree or 3 sun-dried tomatoes
Roasting tray

Served with butternut squash mash.

1. Squeeze some tomato puree onto each block of cheese or put sun-dried tomato on cheese.
2. Cover turkey in basil.
3. Wrap cheese in a turkey steak and spear with cocktail stick (ensuring you go through the tomato if appropriate).
4. Roast in the oven at 200 C for around 20 mins.

Volumise: Wrap these parcels in lettuce once cooked.
Add carbs: Add more tomato puree or more tomatoes.
Add fat: Add more cheese or use a fattier cheese.
Add protein: Wrap the parcels in bacon prior to cooking.
Scald yourself: Squeeze the parcels just after getting them out of the oven so the cheese squeezes onto yourself.

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