Wednesday, 12 January 2011

Grilled Green Chicken

Very enjoyable, just be careful to remove as much marinade as possible before frying; I nearly destroyed a frying pan doing this.
For 4:
4 Chicken Thighs
2 Small Onions
1 Roughly chopped Green Chilli
4 Tablespoons Greek Yoghurt
Handful of Chopped Fresh Mint
Handful of Chopped Fresh Coriander
1 Tablespoon Garam Masala
1 Lemon

1. Mix mint, coriander, chilli, yoghurt, garam masala, lemon juice and a little salt/
2. Strip meat from thighs.
3. Marinate chicken and onions in above mixture overnight.
4. Wipe marinade off chicken.
5. a. Fry chicken in pan until golden brown.
b. Cook onions in saucepan.
6. Serve with coconut bread and a dollop of yoghurt.

Volumise: Add more onions and celery (I haven't tried the celery).
Add carbs: Mix some honey into the dollop of yoghurt. Add some honey to the marinade. Serve with mashed sweet potatoes.
Add fat: Add more yoghurt. Add some olive oil to the marinade.
Add protein: Serve with a side of crispy bacon. Mix some unflavoured whey to the marinade.
Destroy a frying pan: As I suggested earlier, don't scrape the marinade off the meat properly.

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